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March 29, 2022
Yoga with Shirley! 7-7:45 a.m. This class is designed for beginners and/or seniors. Sessions held Tuesdays until March 29. $10/session. St. Joseph Government Center, Multipurpose Room, 75 Callaway St. E, St. Joseph.
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March 29, 2022
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March 29, 2022
Spring Decluttering and Organizing Informational Event. 6-7 p.m. Julie Braun and Meg Sobieck from Smart Organizing Solutions (SOS) will be sharing their expertise on right sizing, decluttering and organizing. Community members who have gone through the process of right sizing will share their experiences and words of advice. Free and open to all. Church of St. Joseph Heritage Hall, 12 W Minnesota Street, St. Joseph. For more information on SOS, visit their website at https://sosmn.net/
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March 31, 2022
MARCH 31, 2022 - Conversation Day
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March 31, 2022
Health Coaches for Hypertension Control is a workshop designed to help people with hypertension manage, lower, and prevent future complications from high blood pressure. Trained health coaches provide eight 90-minute sessions addressing self-management, nutrition, and physical activity. Lifestyle changes are recommended, including weight reduction by following the DASH eating plan and increasing physical activity to thirty minutes most days of the week. Topics covered are communication, nutrition, physical activity, tobacco use cessation, behavior change, stress, medication, and community resources. This workshop begins Thursday, February 3rd, meeting weekly until April 7th, from 1:00pm-2:30pm on Zoom. Register here: https://hipaa.jotform.com/whitneysc/WorkshopRegistration. Cost: FREE
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March 31, 2022
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April 1, 2022
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April 2, 2022
The Diabetes Prevention Program will help you lose 5% of your body weight, increase physical activity, learn about healthy eating, learn motivation strategies, and learn to manage stress, solve problems, and avoid negative thinking. This evidence-based, lifestyle change program is designed for people with pre-diabetes. The community-centered classes include topics such as eating healthier, reducing stress, and increasing physical activity. This workshop will meet at various times on Wednesdays beginning January 19th until May 4th, and we have another offering beginning Saturday, February 5th at 9am, meeting weekly until May 21st. Register here: https://hipaa.jotform.com/whitneysc/DPPRegistration. Cost: FREE
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April 2, 2022
Shop local during our Sartell Winter Market. This indoor market will feature homemade food items and crafts. This is a great time to pick up jams, honey, eggs, canned items, caramel corn, treats, jewelry, crafts & more.