by Cori Hilsgen
news@thenewsleaders.com
Three presentations from the Whitney Senior Center – Third Age University will soon be held at the Church of St. Joseph Heritage Hall Parish Center.
“We are hoping the community will support these efforts by attending the sessions and helping us plan for future presentations,” said Marjorie Henkemeyer, St. Joseph Parish nurse.
“Mindfulness and Meditation Workshop,” will be presented by Dr. Steven M. Hoover from 9-10 a.m. Friday, Sept. 4. This presentation teaches ways to explore breathing, inner awareness and other centering techniques which help people find clarity, lift their mood, boost immune systems and improve overall well-being and health.
“Mindfulness means becoming aware of the moment you are in right now and accepting your thoughts and feelings without needing to judge them,” Henkemeyer said.
“Unleash Your Strength” will teach participants how to improve balance and stability while increasing strength. The presentation by Sally Green will be held from 9-10 a.m. Friday, Sept. 11. This presentation will promote muscle changes that can result in better strength for daily functions such as opening jars, carrying groceries, climbing stairs and more.
“Nordic Walking for the Novice” will be presented by Linda Lemke from 9-10 a.m. Friday, Oct. 2. She will teach the basics of using poles when walking to increase heart rate and strength training. The technique can help participants gain support for knees, ankles and balance while using more calories.
The presentations are free and open to all.
Henkemeyer also wanted to encourage residents to start a fall exercise class.
“Consider starting the fall with exercise classes that are held at the Church of St. Joseph Heritage Hall,” she said. “It’s a fun and easy way to keep fit.”
Upcoming classes include Enhanced Fitness classes which will be held from 12:35-1:35 p.m. on Tuesdays; Tai Ji Quan classes will be held from 12:35-1:35 p.m. on Thursdays, beginning in September.
