by Dennis Dalman
By the end of January, many students at Kennedy Community School were feeling healthier and happier.
That’s because of the school’s annual month-long nutrition and fitness effort dubbed Fitness Fever. The program started Jan. 1 and lasted through the month, although fitness efforts persist throughout the year.
Physical-education teacher Barb Gabler explained how the program works. All students are encouraged to eat five different fruits and vegetables per day. In classrooms, teachers often interrupt lessons so that students can get up and do some stretching exercises. Active play, at least an hour a day, is encouraged. On one night in January, there is Fitness Fever Family Night, and this time the theme was Surfing into Fitness with a Beach Boys’ beach theme. At the 90-minute fun night, parents, students and others danced up a storm and participated in all sorts of other fun physical activities.
Gabler, who is one of the school’s three physical education teachers, started the annual fitness program way back in 1998. Throughout the years, she had students compile a list of alternative activities other than “screen time” (time spent gazing at TVs and electronic gizmos).
Among the answers on the students’ logs were:
“I read a book to my little brother (or little sister).”
“I cleaned my room.”
“I played with my Legos.”
“I danced to music in my room.”
“I played a board game with my family.”
Getting students to stay away from screen time becomes a bit more difficult every year, Gabler said, because electronic activities have become more and more prevalent in just about everyone’s life in recent years: TV, iPhones, computers and video games.
Gabler is happy that progress has been made when it comes to nutrition.
“Years ago students would eat just the basic vegetables like corn, peas, carrots,” she said. “Nowadays, there are many students who enjoy many more fruits and vegetables, such as broccoli. And some just love avocados. Bananas are favorites for sure. Students are definitely trying new foods and eating a variety, and that’s a good thing, of course.”
Author: Dennis Dalman
Dalman was born and raised in South St. Cloud, graduated from St. Cloud Tech High School, then graduated from St. Cloud State University with a degree in English (emphasis on American and British literature) and mass communications (emphasis on print journalism). He studied in London, England for a year (1980-81) where he concentrated on British literature, political science, the history of Great Britain and wrote a book-length study of the British writer V.S. Naipaul. Dalman has been a reporter and weekly columnist for more than 30 years and worked for 16 of those years for the Alexandria Echo Press.