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Health Coaches for Hypertension Control

Health Coaches for Hypertension Control

April 7, 2022

Health Coaches for Hypertension Control is a workshop designed to help people with hypertension manage, lower, and prevent future complications from high blood pressure. Trained health coaches provide eight 90-minute sessions addressing self-management, nutrition, and physical activity. Lifestyle changes are recommended, including weight reduction by following the DASH eating plan and increasing physical activity to thirty minutes most days of the week. Topics covered are communication, nutrition, physical activity, tobacco use cessation, behavior change, stress, medication, and community resources. This workshop begins Thursday, February 3rd, meeting weekly until April 7th, from 1:00pm-2:30pm on Zoom. Register here: Cost: FREE


Whitney Senior Center
1527 Northway Dr
St Cloud, MN 56303

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Raquel Bolivar

Raquel Bolivar

Rajahna is a returning team member of The Newsleaders Newspaper. She has been a part of the business since she was a young girl learning from Janelle. Rajahna attended Illinois State University where she received her Master’s in music therapy.

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