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Tai Chi classes

Tai Chi classes


April 1, 2024

Tai Chi classes, 11 a.m. - noon, St. Joseph Government Center, 75 Callaway St E. Free. Come learn and practice the movements of Tai Chi. Regular practice can increase flexibility and strength, and improve cardiovascular fitness. The emphasis is on correct posture means that Tai Chi can instill a greater awareness of the body and how it moves through space. 

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Raquel Bolivar

Raquel Bolivar

Rajahna is a returning team member of The Newsleaders Newspaper. She has been a part of the business since she was a young girl learning from Janelle. Rajahna attended Illinois State University where she received her Master’s in music therapy.

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